In this episode, Josh Button interviews Chris Krüger, focusing on hormone optimization and its critical role in health and fitness. Chris shares his personal journey, highlighting the impact of hormones on overall well-being and the misconceptions perpetuated by the health and fitness industry. He emphasizes the importance of understanding hormonal signals, the dangers of pharmaceutical dependencies, and practical steps for achieving hormonal health. The conversation delves into the cycle of hormonal health, the significance of insulin sensitivity, and the need for a paradigm shift in how we approach diet and exercise. Please follow Chris on IG @Krugerbody for more on his coaching and all natural hormone optimization.