In this episode of the Josh Button Podcast, host Josh Button interviews Quintin Torres, a trainer specializing in the Marinovich training methodology. They discuss Quintin's journey into strength and conditioning, the impact of proprioceptive training, and the importance of understanding the fascia system. Quintin shares insights on how nervous system training can lead to rapid improvements in performance, injury prevention, and optimizing athletic abilities, especially for older athletes. The conversation emphasizes the need for experimentation in training and the benefits of addressing imbalances in the body. Quintin has coached 300+ midlife martial artists to feel younger and reach peak performance. Check out his IG @quintin.torres36 for coaching and more on nervous system training.