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The Josh Button Podcast
Josh Button
87 episodes
1 week ago
This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton
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Health & Fitness
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All content for The Josh Button Podcast is the property of Josh Button and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton
Show more...
Health & Fitness
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81: Functional Medicine w/ Dr. Brad Montagne
The Josh Button Podcast
1 hour 4 minutes 19 seconds
3 months ago
81: Functional Medicine w/ Dr. Brad Montagne

In this episode of the Josh Button Podcast, Dr. Brad Montagne discusses his journey into functional medicine, emphasizing the importance of understanding chronic illness and the limitations of traditional medical education. He explores the significance of gut health, detoxification, and the impact of water quality on overall health. Dr. Brad also delves into the differences between germ theory and terrain theory, advocating for a holistic approach to healing that includes lifestyle changes and the power of intention. The conversation highlights practical advice for managing chronic illness and the necessity of personalized care in functional medicine. 

We will be looking forward to part 2 with Dr. Brad soon, hoping to further discuss epigenetics and ore. What you would like to learn more about in part 2?  Please check out GetMeWell.net for Dr. Brads free e-book Healing Lifestyles, you can also follow @Healthfullyu on IG, listen to his podcast Your Health Reclaimed or visit Healthfullyu.com for more about Dr. Brads practice and loads of helpful health and wellness insights. 


Chapters


00:00 Introduction to Functional Medicine and Personal Journey

04:38 Understanding Chronic Illness and Its Misdiagnosis

09:24 The Role of Testing in Functional Medicine

13:59 Germ Theory vs. Terrain Theory

18:42 The Importance of Gut Health in Chronic Illness

23:31 Detoxification and Its Impact on Health

28:17 Water Quality and Its Health Implications

32:40 Water Filtration Systems and Their Importance

37:18 Soil Health and Nutrient Absorption

39:44 The Impact of Intention on Water Quality

49:19 Best Practices for Drinking Water

57:13 Chronic Illness and Healing Approaches


The Josh Button Podcast
This is where health is personal responsibility, discipline is gold, and progress equals happiness. Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort. Every episode we dive deep into: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton