Summary

In this episode, Josh Button and Dr. Brad Montagne delve into the fascinating world of epigenetics, exploring how our environment, nutrition, and relationships influence gene expression. They discuss the critical role of high-quality nutrition in maintaining health, the impact of EMFs, and the importance of emotional well-being. Dr. Brad shares a compelling case study of a 92-year-old woman whose health dramatically improved through simple dietary changes. The conversation also touches on the complexities of the supplement industry, the debate surrounding dairy consumption, and the cultural factors affecting health and longevity. Ultimately, they emphasize the need for a holistic approach to health that considers both physical and emotional factors.

Chapters

00:00 Understanding Epigenetics: A New Perspective

05:27 The Impact of Nutrition on Gene Expression

10:48 The Role of Environment and Relationships

18:30 Managing EMFs and Enhancing Health

25:08 Real-Life Applications of Epigenetics

29:05 Nutrition: The Foundation of Health

35:40 The Impact of Ancestral Diets on Health

39:02 Dairy: Benefits and Drawbacks

43:35 The Poisoned Food Supply: A Systematic Issue

45:36 The Importance of Quality Supplements

49:04 Understanding Parasites and Their Role

54:35 The Importance of Foundational Health

01:00:46 Hormonal Health and Lifestyle Choices