Struggling with motivation, mood, or energy during winter? You’re not alone.
In this episode of The Journal Podcast, we speak to Dr Stephanie Fitzgerald, a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society.
We are talking about practical tips to support your mental and emotional wellbeing through the winter months, inspired by psychological insight and real-life experience.
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Struggling with motivation, mood, or energy during winter? You’re not alone.
In this episode of The Journal Podcast, we speak to Dr Stephanie Fitzgerald, a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society.
We are talking about practical tips to support your mental and emotional wellbeing through the winter months, inspired by psychological insight and real-life experience.
In this episode, we speak to Dr Stephanie Fitzgerald, a Chartered Clinical Psychologist, Neuropsychologist, international keynote speaker and award-winning author, focusing on stress, resilience and well-being.
You'll learn about the signs of stress in ourselves and others, the effects stress have on us mentally and physically and practical everyday ways we can look after and manage your mental health.
The Journal Podcast
Struggling with motivation, mood, or energy during winter? You’re not alone.
In this episode of The Journal Podcast, we speak to Dr Stephanie Fitzgerald, a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society.
We are talking about practical tips to support your mental and emotional wellbeing through the winter months, inspired by psychological insight and real-life experience.
