Struggling with motivation, mood, or energy during winter? You’re not alone.
In this episode of The Journal Podcast, we speak to Dr Stephanie Fitzgerald, a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society.
We are talking about practical tips to support your mental and emotional wellbeing through the winter months, inspired by psychological insight and real-life experience.
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Struggling with motivation, mood, or energy during winter? You’re not alone.
In this episode of The Journal Podcast, we speak to Dr Stephanie Fitzgerald, a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society.
We are talking about practical tips to support your mental and emotional wellbeing through the winter months, inspired by psychological insight and real-life experience.
Episode 208 - How to boost your wellbeing this winter
The Journal Podcast
36 minutes 33 seconds
3 weeks ago
Episode 208 - How to boost your wellbeing this winter
Struggling with motivation, mood, or energy during winter? You’re not alone.
In this episode of The Journal Podcast, we speak to Dr Stephanie Fitzgerald, a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society.
We are talking about practical tips to support your mental and emotional wellbeing through the winter months, inspired by psychological insight and real-life experience.
The Journal Podcast
Struggling with motivation, mood, or energy during winter? You’re not alone.
In this episode of The Journal Podcast, we speak to Dr Stephanie Fitzgerald, a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society.
We are talking about practical tips to support your mental and emotional wellbeing through the winter months, inspired by psychological insight and real-life experience.
