Men’s health, testosterone, and identity work — in this powerful episode of The Journey Beyond Podcast, Tim Altenhofen sits down with Mark Holman, a men’s holistic health coach who transformed his life from engineering to guiding men through deep personal transformation.

Together, they explore why men’s health is collapsing, why testosterone has become the modern man’s missing fuel, and how men’s circles, brotherhood, and vulnerability can reshape the emotional health of men today.Mark shares his journey of reclaiming his confidence through a high-T lifestyle, holistic coaching practices, emotional awareness, and the kind of inner strength that only comes from facing your truth.

This conversation exposes the “nice guy epidemic,” why modern men feel alone, and how identity work and community support can help men rise again.This is not a fitness conversation.

This is a masculine initiation into responsibility, self-ownership, and emotional health.In this episode, you’ll learn:

• Why testosterone is the cornerstone of men’s health

• How a high-T lifestyle changes confidence, energy, and relationships

• How the “nice guy epidemic” disconnects men from their power

• Why men’s circles and brotherhood accelerate healing

• The role of identity work in personal transformation

• How holistic coaching transforms emotional health and self-respect• Why men need community, purpose, and accountability

• Practical steps to optimize testosterone (sleep, stress, diet, strength)

• How awareness leads to real masculine growth

• The danger of comfort, distraction, and emotional suppression

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Reflection Question:Where in your life are you avoiding discomfort — and how is it costing you your strength?