In this episode, host Marcus Red Thunder sits down with Phil Stevens, who shares Navajo teachings on how to live a good, healthy way of life. Through personal stories and traditional wisdom, Phil talks about balance, respect, and daily practices that support wellness in mind, body, and spirit. This conversation invites listeners to reconnect with culture, community, and the land as a path to true healing. Join us as we honor the path of Indigenous wellness. We share tools for wholistic healin...
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In this episode, host Marcus Red Thunder sits down with Phil Stevens, who shares Navajo teachings on how to live a good, healthy way of life. Through personal stories and traditional wisdom, Phil talks about balance, respect, and daily practices that support wellness in mind, body, and spirit. This conversation invites listeners to reconnect with culture, community, and the land as a path to true healing. Join us as we honor the path of Indigenous wellness. We share tools for wholistic healin...
In this uplifting episode, hosts Marcus and Rob sit down with Dr. Missy Thomas for a refreshing and insightful conversation on Complementary and Alternative Medicine (CAM) and Native wellness. From the importance of drinking good water—including a look at Kangen water—to the healing power of sisterhood, sweat lodge traditions, and everyday self-care, this episode is packed with inspiration and grounded wisdom. Tune in for practical tips, cultural insights, and heart-centered stories that remi...
The Journey
In this episode, host Marcus Red Thunder sits down with Phil Stevens, who shares Navajo teachings on how to live a good, healthy way of life. Through personal stories and traditional wisdom, Phil talks about balance, respect, and daily practices that support wellness in mind, body, and spirit. This conversation invites listeners to reconnect with culture, community, and the land as a path to true healing. Join us as we honor the path of Indigenous wellness. We share tools for wholistic healin...
