22. The Joy Method IRL (In Real Life)

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The Joy Journey Podcast with Jillian Schecher

Jillian Schecher, Joy Educator & Mentor

40 episodes

2 days ago

The Joy Journey Podcast invites you into a heartfelt exploration of what it means to live a life filled with Joy, purpose, and authenticity. Hosted by Jillian Schecher—creator of The Joy Method, author of The Daily Joy Journal, and lead facilitator of The Joy Sessions—this podcast unpacks the true essence of Joy beyond fleeting happiness. Through candid conversations, transformative insights, and practical tools, Jillian guides listeners to navigate life’s challenges with mindfulness and resilience. Each episode brings real conversations, inspiring stories, and actionable insights designed to help you navigate life’s ups and downs with a mindset rooted in well-being, mindfulness, and personal empowerment. Designed for leaders, seekers, and anyone ready to reconnect with their purpose, The Joy Journey offers a roadmap filled with inspiration to help you wake up to a life you love.If you’re ready to experience Joy not as a fleeting feeling but as a foundational part of your journey, this podcast is for you.

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Hosted on Acast. See acast.com/privacy for more information.

22. The Joy Method IRL (In Real Life)

The Joy Journey Podcast with Jillian Schecher

21 minutes 11 seconds

4 months ago

22. The Joy Method IRL (In Real Life)

In this solo episode, I’m coming to you mid-contrast to share how I’ve been using The Joy Method in real life. Because Joy isn’t about pretending everything is perfect—it’s about learning how to return to yourself, even when things feel messy!

From losing my wallet during dream-home week to my real-time nervous system overload. I’m walking you through exactly how I’m navigating it all—with compassion, curiosity and The Joy Method!

If you’ve been feeling stretched, overwhelmed, or like Joy is just out of reach, this episode is your invitation back to center.

In this episode:

What it looks like to practice Joy when things feel unhinged
A behind-the-scenes look at our dream home transition
The power of contrast (and why it brings clarity)
How I used The Joy Method to shift from spiral to grounded
Why celebration and nervous system support are business tools too
My public apology to David for being a total Joy-hole (yes, really)
Finding beauty in the bullshit and Joy in the in-between

Join The Joy Nest:

Your soft place to land, align and manifest your dream life IN REAL TIME!

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business (AND LIFE) with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.