39. Navigating The Holidays: Making Room for Joy, Grief and Everything in Between

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The Joy Journey Podcast with Jillian Schecher

Jillian Schecher, Joy Educator & Mentor

46 episodes

1 week ago

The Joy Journey Podcast invites you into a heartfelt exploration of what it means to live a life filled with Joy, purpose, and authenticity. Hosted by Jillian Schecher—creator of The Joy Method, author of The Daily Joy Journal, and lead facilitator of The Joy Sessions—this podcast unpacks the true essence of Joy beyond fleeting happiness. Through candid conversations, transformative insights, and practical tools, Jillian guides listeners to navigate life’s challenges with mindfulness and resilience. Each episode brings real conversations, inspiring stories, and actionable insights designed to help you navigate life’s ups and downs with a mindset rooted in well-being, mindfulness, and personal empowerment. Designed for leaders, seekers, and anyone ready to reconnect with their purpose, The Joy Journey offers a roadmap filled with inspiration to help you wake up to a life you love.If you’re ready to experience Joy not as a fleeting feeling but as a foundational part of your journey, this podcast is for you.

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39. Navigating The Holidays: Making Room for Joy, Grief and Everything in Between

The Joy Journey Podcast with Jillian Schecher

26 minutes 52 seconds

1 month ago

39. Navigating The Holidays: Making Room for Joy, Grief and Everything in Between

What if you could transform your holiday season from a source of stress and obligation into a space of authentic Joy and peace?

Dive into the latest episode of The Joy Journey Podcast, where I share The Joy Method – a practical guide to truly feel your feelings, intentionally shift your mindset, and gracefully protect your energy during this often-overwhelming time. You are invited to practice gratitude for what is present, set firm boundaries to protect your energy, and prioritize your own well-being. Allow grief and joy to coexist as you create a holiday season that feels truly aligned and YOU…

In this episode, we cover:

Navigate holiday grief with authenticity
Using "The Joy Method" for feeling better
Understanding the power of setting boundaries during the holidays
Prioritizing your own joy and well-being
How grief and Joy can coexist
Transforming the "holiday sh*t show" into a season of alignment and peace
How gratitude is a bridge through tough times
Permission to say "no" and honour your energy

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Become a Certified Joy Facilitator

https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.