Being sick is something I’ve constantly had to navigate. From missing playdates in elementary school, to high school & college events, and to now even my study abroad experiences, illness has often been a joy stealer in my life.

So, with my current situation—spending two days in the hospital while studying abroad in Spain—I decided it was time for a mindset reevaluation.

Instead of focusing on what I’m missing out on, I’m choosing to celebrate the small victories and practice gratitude. More than ever, I’ve been reminded of the importance of human connection and empathy. Navigating the healthcare system alone—and in a language that isn’t my native one—has pushed me to form deeper connections with those around me and encouraged a new perspective.

After experiencing so many physical health challenges over the years, I now feel more equipped to be a positive resource, a trusted confidant, and a support system for others.

To every case of strep throat, every surgery, every stomach bug—I thank you. This is the moment I begin living with more compassion for myself and the health issues I face, and I commit to continually reshaping my mindset when these challenges arise.