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The JST Podcast
JST Compete
31 episodes
1 month ago

Welcome to the JST Podcast!


For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.


It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.


This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.


Curiosity and a thirst to help others drive this podcast.


3-2-1 Lets GO!


Hosted on Acast. See acast.com/privacy for more information.

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Fitness
News,
Health & Fitness,
Sports News,
Sports
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All content for The JST Podcast is the property of JST Compete and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the JST Podcast!


For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.


It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.


This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.


Curiosity and a thirst to help others drive this podcast.


3-2-1 Lets GO!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Fitness
News,
Health & Fitness,
Sports News,
Sports
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A new dawn, a new day, it's a new phase!
The JST Podcast
1 hour 9 minutes 25 seconds
3 years ago
A new dawn, a new day, it's a new phase!

This week, David and Steven talk in detail about this upcoming phase of training for JST Athlete. If you want to know the ins and outs of why everything has been programmed, take a listen.


04:00 - Why we did SMÖRGÅSBORD (the last phase of training)

10:30 - This new phase 

11:15 - Weightlifting

28:51 - Strength work

45:28 - Gymnastics

55:40 - Movement work

56:29 - Conditioning

1:06:40 - Phase name


List of resources mentioned in the episode suggested reading & social media handles: 

David Shorunke - @shorunke

All things JST Compete: (programs, training camps, apparel etc.) - https://linktr.ee/jstcompete

JST Compete website - https://jstcompete.com/


Social media:

JST Compete - @jstcompete

Jak Cornthwaite - @jakcornthwaite

Steven Fawcett - @steveyf22



Listen to the podcast wherever you get yours...

https://linktr.ee/jstpodcast


Hosted on Acast. See acast.com/privacy for more information.

The JST Podcast

Welcome to the JST Podcast!


For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.


It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.


This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.


Curiosity and a thirst to help others drive this podcast.


3-2-1 Lets GO!


Hosted on Acast. See acast.com/privacy for more information.