Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
This week, David and Steven talk in detail about this upcoming phase of training for JST Athlete. If you want to know the ins and outs of why everything has been programmed, take a listen.
04:00 - Why we did SMÖRGÅSBORD (the last phase of training)
10:30 - This new phase
11:15 - Weightlifting
28:51 - Strength work
45:28 - Gymnastics
55:40 - Movement work
56:29 - Conditioning
1:06:40 - Phase name
List of resources mentioned in the episode suggested reading & social media handles:
David Shorunke - @shorunke
All things JST Compete: (programs, training camps, apparel etc.) - https://linktr.ee/jstcompete
JST Compete website - https://jstcompete.com/
Social media:
JST Compete - @jstcompete
Jak Cornthwaite - @jakcornthwaite
Steven Fawcett - @steveyf22
Listen to the podcast wherever you get yours...
https://linktr.ee/jstpodcast
Hosted on Acast. See acast.com/privacy for more information.