Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
We have Liam Walker the Scottish Regional Manager on this week’s podcast. He has helped to really bring the Scottish community together over the last few months through Regionals. So while he was down at High Performance CrossFit with Kirstin Kirkland and Jennifer Muir, we thought we’d take the opportunity to see how he’s played his part in building the momentum that CrossFit in Scotland has at the moment.
00:00 - Intro to Liam and how we met
04:15 - Best of British training camp history
5:45 - Embracing the competitors at CrossFit gyms
8:45 - Two sides of the CrossFit coin
15:45 - Regional events
22:00 - CrossFit in Scotland
29:00 - CrossFit Girls vs CrossFit guys
32:00 - Scottish Clan
40:00 - Regionals events so far
45:00 - Breaking the ice and making bridges
48:00 - Filling up the cup
52:00 - Kids in CrossFit and Fitness
Social media:
Liam Walker - @liamwalkr
Evoo Training - @eevotraining
JST Compete - @jstcompete
Jak Cornthwaite - @jakcornthwaite
Steven Fawcett - @steveyf22
Books:
Belonging: The ancient code of togetherness - https://www.amazon.co.uk/Belonging-Ancient-Togetherness-Owen-Eastwood/dp/1529415063
Listen to the podcast wherever you get yours...
https://linktr.ee/jstpodcast
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Theme song:
Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k
Hosted on Acast. See acast.com/privacy for more information.