Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
At JST, we strive to empower and motivate athletes on their journey towards achieving personal excellence.
In this podcast episode, Mitch, Philroy, Kirstin, and Alex delve into the topic of team versus individual training. They explore whether athletes should prioritise team performance as much as their individual success, and what inspires them to bring out their best in either setting. As these four athletes gear up for the upcoming CrossFit Games season as a team, they emphasize the importance of supporting each other and inspiring the wider JST community. Rather than fixating on outcomes, they focus on the process of continual improvement.
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