Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
In this episode Jak, Jamie and Vicky dive into all things CrossFit affiliate including what makes a good coach, why the class environment is so valuable and the difficulties of managing a team and environment that you want to cultivate!
00:00 Intro
04:10 Jamie Warr on programming JST Train Class
07:20 Vicky's insight into the Class programming
10:00 The Class Environment
12:21 Core Values
13:12 Social Side of training
17:31 Jamie's CrossFit journey
20:53 Vicky's Coaching Journey
23:15 Difficulties and differences of managing a team
28:30 Why affiliates should have a front of house
33:20 Using different roles in the staff team
39:20 What makes a good coach
44:03 How to coach your RX/Competitive athlete compared to the beginner
47:35 The balance between too much and not enough
51:00 The struggle of coaching too much
52:30 How a good coach makes coaching look easy
55:05 Outro
Hosted on Acast. See acast.com/privacy for more information.