Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
This week, Jak & Jamie round up the 3rd JST Regionals event, listen in for the stats, shoutouts and the low down of everything that happened.
South East Eagles took straight wins across all events.
6 out of the 8 regions were at new locations, so participation numbers weren't guaranteed. But the overall turnout was just as good!
Some BIG Macho Man complexes went down! Followed by an epic workout that really tested your strategising skills.
The day was then finished off with a Team 2km row and the world record went tumbling down by the team from the South East with a time of 5:26.6. The current world record on a rowing erg is 5:35.8.
Hosted on Acast. See acast.com/privacy for more information.