Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
For two years, Archie Reid and Fraser Clark were the undisputed kings of Proving Grounds, Scotland's toughest CrossFit competition. Their partnership was forged in the gym and proven unbeatable on the competition floor. But this year, everything changes.
In this episode, we sit down with the duo to tell the full story. Fraser reveals the emotional decision to step back into a coaching role, while Archie opens up about the pressure of defending the title with a new partner—his former rival, Johnny Bichan.
We break down the arguments, the hilarious "war stories," and the unfiltered reality of what it takes to build—and transition—a championship team. Plus, they share essential, hard-won advice for any athlete competing at Proving Grounds next week. This isn't just a pre-competition chat; it's the story of the end of an era and the beginning of a new chapter.
Timestamps:
Hosted on Acast. See acast.com/privacy for more information.