Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
What happens after a 10-year goal is finally achieved? JST Coach and CrossFit Games Masters Athlete Huw Davis sits down with Jak Cornthwaite for a brutally honest debrief of his first-ever Games experience.
This isn't just a recap of the events. Huw shares the raw realities of competing at the highest level: the "post-comp blues," the lessons learned from hitting the wall, the evolution of training as a Masters athlete, and the mindset required to get back on the horse for another year of graft.
This episode is a must-listen for any serious athlete who wants to understand the difference between being fit and being a competitor, and the lessons you only learn when you're in the arena.
Chapters:
(00:00) Intro: Debriefing the Games
(02:50) The Post-Games Reality: Mental & Physical Fatigue
(06:43) "We're Going Back": The Decision to Compete Again
(08:25) Levels to the Game: The Reality of "Games Fitness"
(10:30) The "Rookie Year" Explained
(12:41) "Welcome to the Games": The Moments That Hit Hard
(17:53) Evolution of a Masters Athlete: Training Smarter, Not Just Harder
(27:51) The Crucial Difference Between "Training" and "Competing"
(33:57) Why a Coach is Non-Negotiable on Game Day
(47:38) The Wins & Lessons from the Weekend
(58:57) Back to the Drawing Board: The Focus for Next Year
(1:02:14) "Plan it Backwards": Huw's Advice for Aspiring Games Athletes
Hosted on Acast. See acast.com/privacy for more information.