Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
This week's conversation was with High Performance CrossFit's resident athletes Reggie Fasa, Tayla Howe and Philroy Peters.
We talk about the CrossFit Games Quarterfinals. Specifically, what the overall feelings and emotions were through the Open and going into quarter finals, how the weekend went, the highs and lows of the weekend and what lessons they are taking going forward.
It was interesting to see how as a couple Reggie and Tayla manage that aspect alongside being athletes, both of them have come a long way since this time last year. For Philroy, this was his first year giving Quarter finals a good run, and it confirmed a few areas where he needs to continue to work. You can see he's fired up and excited to put those weaknesses to bed.
How were quarter-finals different this year to last year - 01:45
Highs & Lows of the weekend - 18:21
Lessons to take going forward. - 30:05
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