Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the JST Podcast!
For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.
It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.
This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.
Curiosity and a thirst to help others drive this podcast.
3-2-1 Lets GO!
Hosted on Acast. See acast.com/privacy for more information.
JST Compete was established in 2013. It was one of the first companies set up specifically to program for competitive CrossFit athletes not just in the UK but the world. The combination of the timing of when Steven was competing, how the CrossFit season was set up and Ste's background in education and sport all led to how JST Compete was programmed from the start. The programming has evolved, but the style and most of the underlying principles have stayed the same.
We also talk about some of the most asked questions and topics we get. Covering how to organise your training when competing during the 'off-season' while following JST Athlete which is designed to peak for the Open/ Quarter Finals. And the other topic is about master's athletes, why we don't have a specific masters program, and how masters can get the most out of JST Athlete using a few key guidelines we explain.
01:30 - Philroy's milk + All butter flapjack
02:15 - Intro to the podcasts topics
02:45 - Why do we write JST Athlete the way we do
20:00 - How to adjust JST Athlete if you have a competition
40:50 - How to follow JST Athlete if you are a Masters athlete
All things JST Compete: (programs, training camps, apparel etc.) - https://linktr.ee/jstcompete
JST Compete website - https://jstcompete.com/
JST Compete - @jstcompete
JST Train - @jst_train
Jak Cornthwaite - @jakcornthwaite
Philroy Peters - @philroy_peters
Steven Fawcett - @steveyf22
Listen to the podcast wherever you get yours...
https://linktr.ee/jstpodcast
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JST Compete 7-day free trial: https://app.fitr.training/b/JSTCompete
JST Compete fixed length programs: https://app.fitr.training/b/JSTCompeteFixedLength/
JST Compete podcast: https://linktr.ee/jstpodcast
JST Compete Instagram: https://instagram.com/jst_compete?igshid=YmMyMTA2M2Y=
Shop JST Compete: https://wodable.com/collections/jst-compete
JST newsletter: https://mailchi.mp/jstcompete/email-sign-up
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Theme song:
Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k
Hosted on Acast. See acast.com/privacy for more information.