Daniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this episode, we break down the misunderstood foundations of athleticism and why strength alone won’t make you a better athlete. We talk about what actually transfers to sport: sprinting, jumping, submaximal movement, and variety. Daniel shares how his early obsession with jump training led to a career ...