🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts. Timestamps: 00:00 – Why Judd’s doing fan Q&As 00:25 – Best leg exercises for men 50+ (how to train hard without breaking down) 02:00 – Building your lower back with minimal home equipmen...
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🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts. Timestamps: 00:00 – Why Judd’s doing fan Q&As 00:25 – Best leg exercises for men 50+ (how to train hard without breaking down) 02:00 – Building your lower back with minimal home equipmen...
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
The Judd Lienhard Podcast
13 minutes
4 weeks ago
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • Build muscle while training for combat sports • Structure total-body and split workouts for real results This epis...
The Judd Lienhard Podcast
🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts. Timestamps: 00:00 – Why Judd’s doing fan Q&As 00:25 – Best leg exercises for men 50+ (how to train hard without breaking down) 02:00 – Building your lower back with minimal home equipmen...
