🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts. Timestamps: 00:00 – Why Judd’s doing fan Q&As 00:25 – Best leg exercises for men 50+ (how to train hard without breaking down) 02:00 – Building your lower back with minimal home equipmen...
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🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts. Timestamps: 00:00 – Why Judd’s doing fan Q&As 00:25 – Best leg exercises for men 50+ (how to train hard without breaking down) 02:00 – Building your lower back with minimal home equipmen...
Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
The Judd Lienhard Podcast
1 hour 7 minutes
1 month ago
Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebell training builds real-world strength, mobility, and power that lasts. They dig into the truth about “odd-object” strength, eccentric training, an...
The Judd Lienhard Podcast
🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts. Timestamps: 00:00 – Why Judd’s doing fan Q&As 00:25 – Best leg exercises for men 50+ (how to train hard without breaking down) 02:00 – Building your lower back with minimal home equipmen...
