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The Juggle is Real
Andryanna Gonko
177 episodes
23 hours ago
You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.
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Parenting
Kids & Family
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All content for The Juggle is Real is the property of Andryanna Gonko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.
Show more...
Parenting
Kids & Family
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Shine Without Shame: The Truth About Bragging, Confidence & Growth with Lisa Bragg | E172 (replay)
The Juggle is Real
40 minutes 32 seconds
1 month ago
Shine Without Shame: The Truth About Bragging, Confidence & Growth with Lisa Bragg | E172 (replay)

In this episode replay, Andryanna sits down with best-selling author, former TV anchor and visibility expert Lisa Bragg to unpack why so many ambitious women stay silent—and how refusing to dim your light might be the key to your next big leap.

Lisa draws on deep research and her book, Bragging Rights: How to Talk About Your Work Using Purposeful Self‑Promotion, to show how self-promotion isn’t a dirty word—it’s a strategy for impact and influence.

Highlights:

  • How a chance encounter with a pop star redirected Lisa’s career and purpose

  • Why women often hesitate to share success—and how “modesty” may be holding them back

  • The concept of “flip it to test it”: how receiving and giving compliments can become your first tool

  • How sharing your wins actually serves others, elevates your field, and amplifies your impact

  • Practical steps to go from “hidden gem” to visible leader, brand, or business

Whether you’re prepping for 2026 goals, ready to ask for a raise, or craving to be seen for your value—this episode gives you the mindset shift and tools to step into the light.

ON THE BLOG: ⁠Avoiding the Fall Energy Slump: Smart Shifts for More Calm⁠

GIVEAWAY! - Enter to win a 4-Year Anniversary prize pack that includes: The Juggle is Real Authentic Self-Care Planner, personal development books + a $100 Amazon Gift Card. To enter: write a review of The Juggle is Real on Apple Podcasts and send a screen capture to hello@andryanna.com!

CONNECT WITH LISA:

Get the book: ⁠Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion ⁠

⁠⁠Website⁠

⁠Free Bragging Rights Riff Tool for idea generation ⁠

⁠LinkedIn⁠

⁠Instagram⁠

⁠Facebook⁠

CONNECT WITH ANDRYANNA:

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The Juggle is Real
You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.