In this episode, the first 'solocast', I briefly tap into the concept of physical practices containing things that cross over into other aspects of life; asking 'If or What does your practice give you beyond the practice itself?'

This idea has constantly intrigued me, and provides one of the major check-ins for my training and the coaching of others.

Whatever it is that you do- whether a sport, physical practice, method, instrument, learning or other activity; is there more to it than the activity itself?

Got questions? Let us know.

https://www.facebook.com/JustmoveSA
https://www.instagram.com/_just_move/
justmovesa@gmail.com