Tell me your moves lately...

Mike Sims and I discuss the training we're doing currently, especially as work lives remain fluid, the world is spinning and Winter is hitting SA.

This conversation ties well into a previous episode about 'Stress Management'; going over developing patterns suited to lifestyle, seasonal and other changes. Being able to tap into your training and learning experiences can help keep you on track, and importantly, in tune with yourself.

Consistent movement, fitness and stress release is a sure-fire way to keep up your immune system and overall mood. If you find some nuggets of information here, then our banter has been useful (besides just fun).
Reach out to Just Move on social platforms or direct email if you have any questions.

Stay well, speak soon, and keep on the move!