#14: "How do you move?" - Zack Wright Interview

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The Just Move Podcast

Just Move

15 episodes

2 weeks ago

A podcast about all things movement, mindset and a healthier lifestyle. Globally minded, locally produced in South Africa. The place to be for insights, technical learning and interesting information from the hosts, Justin Bergemann and Mike Sims, as well as featured guests. Inspired to share what we learn from training, nature, and the good humans around us.

Health & Fitness

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Health & Fitness

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#14: "How do you move?" - Zack Wright Interview

The Just Move Podcast

50 minutes 15 seconds

4 years ago

#14: "How do you move?" - Zack Wright Interview

Parkour, exploration, play and mentality.

In this conversation with Zack Wright, co-owner of the Moya Centre in Cape Town, we discover insights into how Parkour can help you explore your world, the importance of a youthful, growth-mindset and the powerful language of movement that is PLAY.

Zack has a long history of various studies, including Sports Science, Hypnotherapy, Parkour coaching and more, and shares with us some of his experience with helping others, running a unique, holistic space for physical and mental learning and more.

Check out their place, and more from Zack:

http://moyacentre.co.za/

https://www.facebook.com/MoyaCentre

https://www.instagram.com/moyacentre/

https://www.instagram.com/zackmichaelwright/