A podcast about all things movement, mindset and a healthier lifestyle. Globally minded, locally produced in South Africa.
The place to be for insights, technical learning and interesting information from the hosts, Justin Bergemann and Mike Sims, as well as featured guests.
Inspired to share what we learn from training, nature, and the good humans around us.
All content for The Just Move Podcast is the property of Just Move and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about all things movement, mindset and a healthier lifestyle. Globally minded, locally produced in South Africa.
The place to be for insights, technical learning and interesting information from the hosts, Justin Bergemann and Mike Sims, as well as featured guests.
Inspired to share what we learn from training, nature, and the good humans around us.
#5: 'Movement' in Strength Training and vice versa
The Just Move Podcast
47 minutes 43 seconds
4 years ago
#5: 'Movement' in Strength Training and vice versa
In this episode, Justin and Mike chat about integrating movement training into more traditional strength training.
To learn more about Just Move, or Justin and Mike, follow us on social:
facebook.com/JustmoveSA/
www.instagram.com/_just_move
The Just Move Podcast
A podcast about all things movement, mindset and a healthier lifestyle. Globally minded, locally produced in South Africa.
The place to be for insights, technical learning and interesting information from the hosts, Justin Bergemann and Mike Sims, as well as featured guests.
Inspired to share what we learn from training, nature, and the good humans around us.
