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The Just Move Podcast
Just Move
15 episodes
2 weeks ago
A podcast about all things movement, mindset and a healthier lifestyle. Globally minded, locally produced in South Africa. The place to be for insights, technical learning and interesting information from the hosts, Justin Bergemann and Mike Sims, as well as featured guests. Inspired to share what we learn from training, nature, and the good humans around us.
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Health & Fitness
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All content for The Just Move Podcast is the property of Just Move and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about all things movement, mindset and a healthier lifestyle. Globally minded, locally produced in South Africa. The place to be for insights, technical learning and interesting information from the hosts, Justin Bergemann and Mike Sims, as well as featured guests. Inspired to share what we learn from training, nature, and the good humans around us.
Show more...
Health & Fitness
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#7: Effects and Adaptations to Covid-19 and Lockdown (2020)
The Just Move Podcast
50 minutes 43 seconds
4 years ago
#7: Effects and Adaptations to Covid-19 and Lockdown (2020)

Justin and Mike have a conversation about how the various stages of lockdown in South Africa-due to the Covid-19 global pandemic-have altered their training, moves and mindset, and elaborate on the challenges and positives of the last 10 weeks personally and professionally.
What learning opportunities have there been? How have goals and mental clarity changed? What are the best things to consider as we continue in these interesting times?

The Just Move Podcast
A podcast about all things movement, mindset and a healthier lifestyle. Globally minded, locally produced in South Africa. The place to be for insights, technical learning and interesting information from the hosts, Justin Bergemann and Mike Sims, as well as featured guests. Inspired to share what we learn from training, nature, and the good humans around us.