Ever done an obstacle race and not seen Dominique D'Oliveira? It's probably because she was already at the podium...or there was mud in your eyes. It happens.

In this interview episode, I have a long-awaited conversation with Dominique; about her journey from South African Gymnastics athlete, to Triathlete, South African OCR (Obstacle Course Racing) athlete, and most recently, her venture into Parkour.

There's a lot to learn from this inspirational human, especially for the ladies out there getting into these sports, or anyone becoming more active in general. In addition to her path, we get insight into 'Dom' as a PT, Coach and business owner, running the awesome training space, Obstacle Fitness CT. So, in the one way I can actually keep up with her, let's have a good conversation...

Find out more about Dominique:

https://www.facebook.com/DominiqueOCR
https://www.instagram.com/dominique_doliveira/
https://www.obstaclefitnessct.co.za/

And don't forget to Just Move:

https://www.facebook.com/JustmoveSA
https://www.instagram.com/_just_move/