Send us a text In this episode of The Just MS Show, I share two moments that define the push-pull of life with MS: a recent fall (my “fish out of water” moment) and the unexpectedly positive results from my annual DXA (DEXA) bone density scan, which I do because of prior high-dose steroid treatments. I walk through the scan process, the follow-up with my doctor, and why this result felt rare—and important. I also reflect on what may be helping: consistent, nutrient-focused eating and tailored...
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Send us a text In this episode of The Just MS Show, I share two moments that define the push-pull of life with MS: a recent fall (my “fish out of water” moment) and the unexpectedly positive results from my annual DXA (DEXA) bone density scan, which I do because of prior high-dose steroid treatments. I walk through the scan process, the follow-up with my doctor, and why this result felt rare—and important. I also reflect on what may be helping: consistent, nutrient-focused eating and tailored...
Chasing Wellness: The First Month of a New Fitness Routine with MS - Justin's Journey
The Just MS (Multiple Sclerosis) Show
9 minutes
2 years ago
Chasing Wellness: The First Month of a New Fitness Routine with MS - Justin's Journey
Show Notes: JMSS – Introduction: Opening of the podcast episode.New Gym Experience: Insights on the new gym and the nu-step machine.Nu-step Accessibility: Discussing the all-ability levels of the nu-step machine.Finding the Gym: Reflection on the Toronto rehab program's recommendation of this gym a year ago.Scheduling Shifts: Discussion of how plans had to be modified over the month due to scheduling changes.Over-Exertion: Sharing an experience of overdoing it on the nu-step machine, le...
The Just MS (Multiple Sclerosis) Show
Send us a text In this episode of The Just MS Show, I share two moments that define the push-pull of life with MS: a recent fall (my “fish out of water” moment) and the unexpectedly positive results from my annual DXA (DEXA) bone density scan, which I do because of prior high-dose steroid treatments. I walk through the scan process, the follow-up with my doctor, and why this result felt rare—and important. I also reflect on what may be helping: consistent, nutrient-focused eating and tailored...
