Send us a text In this episode of The Just MS Show, I share two moments that define the push-pull of life with MS: a recent fall (my “fish out of water” moment) and the unexpectedly positive results from my annual DXA (DEXA) bone density scan, which I do because of prior high-dose steroid treatments. I walk through the scan process, the follow-up with my doctor, and why this result felt rare—and important. I also reflect on what may be helping: consistent, nutrient-focused eating and tailored...
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Send us a text In this episode of The Just MS Show, I share two moments that define the push-pull of life with MS: a recent fall (my “fish out of water” moment) and the unexpectedly positive results from my annual DXA (DEXA) bone density scan, which I do because of prior high-dose steroid treatments. I walk through the scan process, the follow-up with my doctor, and why this result felt rare—and important. I also reflect on what may be helping: consistent, nutrient-focused eating and tailored...
Staying Fit with Multiple Sclerosis: One Year of Adaptive Fitness & MS Self-Care
The Just MS (Multiple Sclerosis) Show
24 minutes
4 months ago
Staying Fit with Multiple Sclerosis: One Year of Adaptive Fitness & MS Self-Care
Send us a text In this episode of The Just MS Show, host Justin Loizos shares his personal journey of maintaining a consistent fitness routine while living with Multiple Sclerosis (MS). From using adaptive gym equipment like the NuStep machine to performing aquatic therapy in an accessible pool, Justin highlights how movement and exercise help him manage symptoms and improve overall well-being. He also discusses the importance of accessible housing, proper nutrition, and emotional resilience ...
The Just MS (Multiple Sclerosis) Show
Send us a text In this episode of The Just MS Show, I share two moments that define the push-pull of life with MS: a recent fall (my “fish out of water” moment) and the unexpectedly positive results from my annual DXA (DEXA) bone density scan, which I do because of prior high-dose steroid treatments. I walk through the scan process, the follow-up with my doctor, and why this result felt rare—and important. I also reflect on what may be helping: consistent, nutrient-focused eating and tailored...
