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The Kamala Podcast by Mia Knapman
knapmanmia
25 episodes
3 months ago
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Health & Fitness
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Health & Fitness
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Guided Meditation: let go of the heaviness
The Kamala Podcast by Mia Knapman
13 minutes 26 seconds
7 months ago
Guided Meditation: let go of the heaviness
Welcome to this week's episode of the Kamala podcast. Join us as we dive into a guided meditation designed specifically for you. Find a comfortable spot, close your eyes, and embark on a journey to inner peace. Through deep breathing and visualization, release stressful thoughts and embrace the tranquility within. Discover the power of personalized meditation and learn to harness the calming energy of light. Experience a sense of alignment and gratitude, all while nurturing your mind, body, and soul. Allow yourself this moment of serenity and transformation.   Thank you for listening! I appreciate you.   Love and light, Mia 
The Kamala Podcast by Mia Knapman