Welcome to today's episode of the Kamala podcast, where we embark on a transformative guided meditation. This session is designed to help you release anxiety, allowing you to find inner peace and connect to your true self. Begin by finding a quiet space where you can relax comfortably, whether sitting or lying down. Through deep breathing and visualization techniques, you'll learn to focus on the present moment and acknowledge your emotions without judgment. This meditation invites you to visualize a protective white light, guiding it through your body to release unwanted stress and worries. Embrace this safe, warm energy and let it fill your mind with calmness and clarity. Thank yourself for taking this time to relax and center your spirit. Enjoy the serenity and carry it with you throughout your day.   If you have any questions or anything you would like to talk about please feel free to message me on instagram or facebook @kamala_wellness_studio   You are not alone and you are loved.   Thank you for listening, Mia x