In this episode of the Kamala podcast, join Mia, the owner of Kamala Wellness Studio, as she shares her personal tips and strategies for staying motivated during the cold winter months. Whether you're in chilly Queensland, Australia, or experiencing a colder climate elsewhere, Mia provides practical advice to keep your body active and your spirits high. From creating a warm workout space to maintaining social connections and focusing on nutritious meals, discover how to make the most of the winter season. Tune in and find out how to keep motivated, enjoy yourself, and continue pursuing your goals even when the weather is less than inviting.   Thank you so much for listening. I really appreciate you! If you have any questions or feedback don't hesitate to shoot me a message on Instagram or Facebook @kamala_wellness_studio   Lots of love, Mia