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The Karena Virginia Podcast
Karena Virginia
15 episodes
1 week ago
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible. In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
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Alternative Health
Health & Fitness
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All content for The Karena Virginia Podcast is the property of Karena Virginia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible. In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
Show more...
Alternative Health
Health & Fitness
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Rejection Is Protection: Trusting the Laws of Nature
The Karena Virginia Podcast
36 minutes 2 seconds
1 week ago
Rejection Is Protection: Trusting the Laws of Nature

Karena invites us to see life through the quiet wisdom of the natural world. Reflecting on how every rose blooms in its own time, she reminds us that rejection is often divine redirection — a sacred pause guiding us toward what’s truly meant for us.


Through heartfelt reflection and a soothing guided meditation, Karena helps us release resistance, realign with trust, and remember that the universe is always working in our favor, even when the path feels uncertain.




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The Karena Virginia Podcast
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible. In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.