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The Karena Virginia Podcast
Karena Virginia
15 episodes
1 week ago
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible. In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
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Alternative Health
Health & Fitness
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All content for The Karena Virginia Podcast is the property of Karena Virginia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible. In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
Show more...
Alternative Health
Health & Fitness
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Survivor: The Lilly Wolf Way (Part 1)
The Karena Virginia Podcast
47 minutes 42 seconds
1 month ago
Survivor: The Lilly Wolf Way (Part 1)

On this powerful episode of The Karena Virginia Podcast, Karena welcomes 98-year-old Holocaust survivor Lilly Wolf and her grandson Sam Wolf. 


Lilly shares her harrowing story of survival - marches without food or water, the loss of loved ones, moments of unexpected compassion, and the courage that carried her forward. Her story is a testament to the resilience of the human spirit and the enduring power of hope in the face of unimaginable suffering. 


This is Part 1 of a two-part conversation that will stay with you long after you listen.




👉 Subscribe to my YouTube channel (https://www.youtube.com/@KarenaYoga) and watch more episodes in the podcast playlist! (https://www.youtube.com/playlist?list=PLYM0eLGOdbofuwOJxwpK5Ua-TBXBOnmOs)


👉 Follow this podcast on Spotify and Apple Podcasts so you never miss an episode!  

The Karena Virginia Podcast
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible. In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.