The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Kay Manby
16 episodes
3 weeks ago
Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the quiet, to your soul, to the presence beneath all sound. With reflections inspired by Karen Marie Moning and Rumi, this episode is an offering for any...
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Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the quiet, to your soul, to the presence beneath all sound. With reflections inspired by Karen Marie Moning and Rumi, this episode is an offering for any...
04 - Summer Solstice - A Meditation for Light, Power and Renewal
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
19 minutes
6 months ago
04 - Summer Solstice - A Meditation for Light, Power and Renewal
Send us a text In this special solstice episode, we honour the longest day of the year with a guided meditation to help you reconnect with light, inner power and the quiet strength of the heart. Through gentle breath, radiant visualisation and affirmations, you are invited to explore your own inner sun, the sovereign centre of love and personal power, and set heartfelt intentions for the season ahead. Let this be a sacred pause. A place to rest, renew and rise into the light of your fullest s...
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the quiet, to your soul, to the presence beneath all sound. With reflections inspired by Karen Marie Moning and Rumi, this episode is an offering for any...
