The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Kay Manby
16 episodes
3 weeks ago
Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the quiet, to your soul, to the presence beneath all sound. With reflections inspired by Karen Marie Moning and Rumi, this episode is an offering for any...
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Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the quiet, to your soul, to the presence beneath all sound. With reflections inspired by Karen Marie Moning and Rumi, this episode is an offering for any...
10 - Lunar Eclipse: A Visualisation for Letting Go and Beginning Again
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
18 minutes
4 months ago
10 - Lunar Eclipse: A Visualisation for Letting Go and Beginning Again
Send us a text Join me for a gentle visualisation inspired by the recent lunar eclipse and the golden light of late summer. Together, we'll reflect on what’s come to fruition in your life, gently release what no longer serves you, and plant new seeds of intention into the fertile soil of change. With a nourishing reading by Nadine Stare and grounding imagery from the Qigong tradition, this episode invites you to slow down, breathe deeply, and honour the beauty of both endings and beginnings. ...
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the quiet, to your soul, to the presence beneath all sound. With reflections inspired by Karen Marie Moning and Rumi, this episode is an offering for any...
