The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Kay Manby
16 episodes
3 weeks ago
Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the quiet, to your soul, to the presence beneath all sound. With reflections inspired by Karen Marie Moning and Rumi, this episode is an offering for any...
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Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the quiet, to your soul, to the presence beneath all sound. With reflections inspired by Karen Marie Moning and Rumi, this episode is an offering for any...
15 - Mimi Kuo-Deemer - Practising Lightness, Lineage and Living Wisdom
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
1 hour 1 minute
1 month ago
15 - Mimi Kuo-Deemer - Practising Lightness, Lineage and Living Wisdom
Send us a text Today, I’m joined by someone whose teachings have deeply shaped my own path — author, teacher and martial artist Mimi Kuo-Deemer. From Beijing rooftops to English meadows, from the Shaolin Temple to Zoom classes during lockdown, Mimi’s journey weaves together Qigong, Taiji, Buddhism and embodied philosophy with grace and authenticity. We explore what it means to live a life of practice - one rooted in balance, humility, and connection. Mimi opens up about the loss of her mother...
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Send us a text In this gentle guided session, Kay Manby invites you to step out of the noise and into stillness. Through calming breathwork, body awareness and a beautifully poetic meditation, you’ll be taken on a journey into silence - not as emptiness, but as a deeply alive and nourishing space. We explore what it means to truly listen. To the quiet, to your soul, to the presence beneath all sound. With reflections inspired by Karen Marie Moning and Rumi, this episode is an offering for any...
