In this episode i talk about things that made me feel good this week! - a new addition to the Keep It Bright team - a brilliant movie i watched - things i'm looking forward to - dogs are the best - a free gift offer - wearing bright colours - spreading the love don't forget to write your own recent feel-good list!
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In this episode i talk about things that made me feel good this week! - a new addition to the Keep It Bright team - a brilliant movie i watched - things i'm looking forward to - dogs are the best - a free gift offer - wearing bright colours - spreading the love don't forget to write your own recent feel-good list!
5. Why daily self-care is a necessity, not a luxury
The Keep It Bright Podcast
26 minutes
3 years ago
5. Why daily self-care is a necessity, not a luxury
In this episode i talk about all things self-care: - why self care is important - my own journey and struggles with self care - why self care isn’t a luxury, but a necessity - a little self-care goes a long way - why putting yourself first matters - how self-care and self-love are linked - making time for everyone else vs making time for us - being kind to yourself if you enjoyed this episode, follow for more new episodes weekly & be sure to tag @keepitbright on instagram when yo...
The Keep It Bright Podcast
In this episode i talk about things that made me feel good this week! - a new addition to the Keep It Bright team - a brilliant movie i watched - things i'm looking forward to - dogs are the best - a free gift offer - wearing bright colours - spreading the love don't forget to write your own recent feel-good list!
