On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types.
We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in.
Holly encourages listeners to embrace gratitude and, as always, we share ways to find home within ourselves.
In this podcast episode:
0:00:00 Introducing Holly Bertone, a transformational mindset coach
0:03:05 Cancer diagnosis: life before and after
0:05:45 Forced resignation: rock bottom with health and career
0:08:21 Attaching value to external achievements and identity
0:10:08 Addressing emotional toxins and restoring balance
0:12:12 Learning the concept of true rest and unraveling patterns
0:14:24 Using gratitude to rewire the brain and shift hormones
0:14:50 Embracing resilience and learning from rock bottom experiences
0:17:02 Using gratitude to shift out of the struggle cycle
0:19:07 Overriding body signals and the consequences of neglecting self-care
0:21:04 Cultivating the ability to listen to and trust our bodies
0:23:35 The positive impact of gratitude on mental and physical well-being
0:24:33 Opening the door to gratitude
0:25:51 Meeting gratitude where it is
0:28:58 Getting unstuck and embracing gratitude
0:34:57 Starting the day with a gratitude competition
You can find Holly Bertone on: Her website: https://pinkfortitude.mykajabi.com/
Quiz and Free Gift: https://academy.pinkfortitude.com/podcast-landing-welcome
Gratitude Builds Fortitude Podcast: https://academy.pinkfortitude.com/blog
Holly’s Instagram: https://www.instagram.com/holly.bertone/