On today's show, Gavin takes us through the key takeaways from the mind management programme for confidence, success, and happiness - that is The Chimp Paradox by Professor Steve Peters.

Steve Peters is an English psychiatrist who works in elite sport. He is best known for his work with British Cycling as well as Liverpool football club and Ronnie O' Sullivan.

In the following episode you'll learn more about;

✅ Understanding How Your Mind Works
✅ Learning To Be A Great Communicator
✅ Finding Your Balance

and much more

Listen now: https://linktr.ee/thekickstartgarage

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