If you’ve been told surgery is your only option, Dr. Ethan Kellum is here to challenge that narrative. The Nashville orthopedic surgeon joins Gunnar, Luke, and Jen to break down how regenerative medicine is shifting what’s possible for injured joints, aging athletes, and anyone trying to stay active without constant setbacks. They talk Platelet-Rich Plasma (PRP) vs stem cells, when to get a second opinion, and how simple changes in food, sleep, and strength can rewind the wear-and-tear clock. The crew also goes there on concussions, peptides, and the messy gap between “standard of care” and what actually works. Smart, hopeful, and packed with tools you can use now. It’s part science class, part coaching session, and full permission to push for better answers about your own body.Thank you to our sponsors for supporting the show! YETI: Stay hydrated with the YETI Rambler + Chug Cap. Ice stays ice, water doesn’t leak, and it’s so light, yet still so durable. It’s the bottle that keeps up. Find it at YETI.com (http://yeti.com) or hit up a YETI retail store near you.TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month– And you get your first 14 days free. Head to trainheroic.com/thekidstable (http://trainheroic.com/thekidstable) to start your free trial now. About Dr. Ethan Kellum:Dr. Ethan Kellum is a fellowship-trained orthopedic surgeon specializing in sports medicine, shoulder surgery, and advanced arthroscopic techniques. With a distinguished career caring for elite athletes, he currently serves as a Team Physician for the NFL’s Tennessee Titans and USA Basketball, and he is a former Assistant Team Physician for the NBA’s Boston Celtics, as well as Harvard and Tufts University Athletics.A graduate of the University of Tennessee Health Science Center College of Medicine, Dr. Kellum completed his residency in orthopedic surgery at the Medical College of Georgia, followed by advanced fellowship training in sports medicine at New England Baptist Hospital and Boston Children’s Hospital. He is an elected member of the Alpha Omega Alpha Medical Honor Society.Widely published and a sought-after speaker, Dr. Kellum has contributed to leading orthopedic journals, book chapters, and national conferences, with a focus on innovative treatments that restore function and optimize recovery. He combines cutting-edge biologic therapies with orthopedic expertise to help patients achieve long-term healing without unnecessary surgery.With a passion for helping patients - from professional athletes to active individuals - Dr. Kellum is committed to providing compassionate, personalized care rooted in the latest advancements in sports medicine and orthopedics.Produced and Edited by: The Cast Collective (Nashville, TN)