Don’t be a Leg Day Sook

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The Kilted Athlete

Keith ‘Kiltman’ Robinson

48 episodes

5 days ago

Meet Keith Robinson - Personal Trainer, Coach, Athlete, and as of now … podcaster. Keith is passionate about fitness and living an active lifestyle. As a PT, Keith works with people of all ages, from 8 to 80 plus. So what’s with the ‘Kilted Athlete’ thing, you may be asking. Well, Keith has a unique choice of athletic attire. He competes in a variety of athletic events, from marathons to strongman comps, all while wearing a traditional tartan kilt. Join Keith as he discusses all things fitness and talks about his adventures as The Kilted Athlete.

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Don’t be a Leg Day Sook

The Kilted Athlete

26 minutes 45 seconds

1 month ago

Don’t be a Leg Day Sook

One of the most common species found in the gym is the Leg Day Sook.

The Leg Day Sook will average 3 arm workouts per week but might to a token leg workout once a month … maybe.

In this episode I get brutal. I call out the some of the bs excuses for skipping leg day, and I talk about what a real, no nonsense leg workout should look like.