Brace yourself for a no-BS episode packed with swearing, straight talk, and four life-changing hacks that every woman over 40 needs to know. If you're tired of feeling stuck, bloated, tired, and unmotivated—this one’s for you. In this episode, I break down: 🔥 How I get 8 hours of uninterrupted sleep every night🍷 How to drink without the hangover from hell🥗 How to meal plan and count macros in under 10 minutes🏋️‍♀️ How to train for 30 minutes at home and get the same results as 60 minutes in the gym And here’s the truth bomb: No one is coming to save you. Not your husband. Not your GP. Not your kids. If you want a better body, more energy, and a future you feel proud of—you have to take radical responsibility for your life and health. Full stop. 👉 Want the tools to do that? Download the Sculpted Menopause App  ✅ 7-day FREE trial—no strings attached 🔗 Click here to start now: www.thesculptedmenopause.com  Because if not now—then when?