"Nothing is off limits." Dr. Georgine Nanos answers YOUR questions - from Ozempic truth to why doctors seem rushed to whether AI will replace physicians.
In this special Ask Me Anything episode of The Kind Revolution Podcast, Dr. Nanos sits down to answer real questions submitted by listeners. Dr. Nanos didn't see the questions beforehand - she's truly in the hot seat answering everything from sleep vs exercise priorities to the Tylenol-autism lawsuit controversy.
Dr. Nanos gets raw about her own 50+ pound weight loss journey on GLP-1 medications, revealing it wasn't about vanity but lifesaving cardiac health. She breaks down why the current healthcare system traps doctors in 15-minute appointments seeing 30 patients daily - and why that's crushing physician souls. She addresses burning questions about supplements (most are unregulated garbage), alcohol consumption (nursing the same glass all night), and why she stopped wearing her Oura ring (data-induced anxiety).
The conversation covers controversial topics mainstream doctors avoid: cannabis truth, hormone replacement therapy misconceptions from the flawed 2002 Women's Health Initiative study, cold plunge maximums (6 minutes only), and why 99% of doctors never see pharmaceutical money despite conspiracy theories.
TIMESTAMPS:01:02 - Top 3 things every patient should do for health02:52 - Sleep vs diet vs exercise: the hierarchy03:02 - Are annual checkups necessary if you feel healthy?07:33 - Most underrated screening test (hint: it's not colonoscopy)08:28 - Do vitamins and supplements really work?12:03 - Honest stance on alcohol and "moderate" drinking14:22 - Why everyone feels more anxious and depressed17:57 - Best way to support struggling friends/family19:46 - What to do instead of Googling at 3am21:50 - GLP-1 medications: safe for long-term use?24:43 - Weight loss program: combining Emsculpt Neo + GLP-1s27:12 - Tylenol and autism lawsuit: the science truth29:46 - Biohacking trends: cold plunges, wearables, hormones33:17 - Hormone replacement therapy: what women need to know37:05 - Will AI replace doctors?40:54 - What women need to know about menopause42:02 - Normal vs red flag symptoms44:35 - Biggest medical myth: doctors and big pharma51:54 - How Dr. Nanos manages stress and burnout53:36 - Rapid fire questions
WHAT YOU'LL LEARN:✓ Why sleep matters more than diet or exercise✓ The cholesterol test everyone should get in their 20s✓ Dr. Nanos' personal 50-pound GLP-1 weight loss story✓ Why most supplements are unregulated and potentially toxic✓ Cold plunge maximum time (no benefit after 6 minutes)✓ Why doctors seem rushed (it's the system, not them)✓ Hormone replacement therapy truth post-WHI study✓ Cannabis and developing brains under 25✓ How to advocate for yourself as a woman patient✓ AI's role in medicine (enhancement, not replacement)
ABOUT DR. GEORGINE NANOS:Board-certified physician and founder of Kind Health Group. Pioneer in concierge medicine focused on prevention, comprehensive wellness, and true doctor-patient relationships. Advocate for hormone optimization, TMS therapy, and technology-enhanced care.
KIND HEALTH GROUP📍 North County San Diego, California (3 blocks from the ocean)🌍 Serving patients worldwide via telemerce🏥 Concierge primary care, TMS therapy, hormone optimization📞 Where doctors actually have time to listen🌐 kindhealthgroup.com