As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
All content for The Kindness Extremist with Shola Richards is the property of Shola Richards and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
Permission to Be Human: Mental Health Strategies for People Who Don't Like the Holidays
The Kindness Extremist with Shola Richards
21 minutes
1 month ago
Permission to Be Human: Mental Health Strategies for People Who Don't Like the Holidays
The holidays are often presented as the “most wonderful time of the year,” but for many people, this season brings pressure, exhaustion, and complicated emotions. In this episode, Shola Richards opens up about why the holidays can feel so heavy and offers grounded, compassionate strategies to help you move through the season with intention and self-respect. If you’ve ever felt overwhelmed by expectations, worn out by family dynamics, or guilty for not loving the holidays, this conversa...
The Kindness Extremist with Shola Richards
As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
