As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
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As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
Protecting Your Peace at the Thanksgiving Table (Without Flipping It)
The Kindness Extremist with Shola Richards
24 minutes
1 month ago
Protecting Your Peace at the Thanksgiving Table (Without Flipping It)
Holiday gatherings can be beautiful, but they can also be incredibly overwhelming when conversations turn tense or polarizing. Never to fear, Shola Richards is sharing practical strategies to help you stay grounded, communicate with intention, and maintain your sense of peace even when discussions start to heat up this holiday season. In the episode, Shola breaks down: How to set the rules for engagement prior to entering into a polarizing conversation How to engage in...
The Kindness Extremist with Shola Richards
As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
