Do certain people always push past your limits or constantly leave chaos in their wake? In this second half of his two-part series, Shola Richards continues his deep dive into recognizing toxic relationships, and how to protect your peace without apology. Through the episode, Shola reveals: 🚫 What it really means when someone disrespects your boundaries, and how to respond with clarity instead of guilt. 🔥 The hidden patterns of “drama creators” who thrive on chaos (and how ...
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Do certain people always push past your limits or constantly leave chaos in their wake? In this second half of his two-part series, Shola Richards continues his deep dive into recognizing toxic relationships, and how to protect your peace without apology. Through the episode, Shola reveals: 🚫 What it really means when someone disrespects your boundaries, and how to respond with clarity instead of guilt. 🔥 The hidden patterns of “drama creators” who thrive on chaos (and how ...
The Foundation: 3 Essential Daily Practices to Become a Kinder Human
The Kindness Extremist with Shola Richards
22 minutes
1 month ago
The Foundation: 3 Essential Daily Practices to Become a Kinder Human
In this episode of The Kindness Extremist, host Shola Richards shares three simple, science-backed practices that will transform the way you show up in the world. Shola reveals how meditation, journaling, and sleep aren’t just self-care trends but daily disciplines that rewire your brain for empathy, patience, and compassion. This episode shows how small consistent actions can make you calmer under pressure, more present with loved ones, and a positive force in your community. Listen...
The Kindness Extremist with Shola Richards
Do certain people always push past your limits or constantly leave chaos in their wake? In this second half of his two-part series, Shola Richards continues his deep dive into recognizing toxic relationships, and how to protect your peace without apology. Through the episode, Shola reveals: 🚫 What it really means when someone disrespects your boundaries, and how to respond with clarity instead of guilt. 🔥 The hidden patterns of “drama creators” who thrive on chaos (and how ...
